Almonds to Get Skinny

Go Nuts & Get Skinny

Raw nuts are one of the healthiest foods there is. Nuts such as almonds, pecans, walnuts and peanuts should be incorporated in our daily diet. Nuts are rich in complex fat which are believed to be good in lowering your cholesterol.

Almonds, for instance, reduce the risk of heart disease. It contains unsaturated fat which is good in lowering LDL cholesterol levels in the body. Almonds also contain calcium and Vitamin E.

Instead of eating fast-foods for snack grab a handful of almonds. Choose almonds, and all nuts for that matter, that are raw and unsalted. This way you get the best benefit without adding unhealthy ingredients.

You can also add almonds to your salad or slivered almonds to your cereal or oatmeal. Add almonds to your stir fries and desserts. Sprinkle almonds on your yogurt for a power rich breakfast or snack.

It is important to state however, that almonds should be taken in limited amounts due to their high fat content, even though they offer a good fat.

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Exercise to Get Skinny

Jogging to Lose Weight

Dreaming of getting skinny fast? To rev up your metabolism and get skinny quick, you should be exercising 3-4 times a day. This will accelerate your metabolism to the roof and you will eventually see good results.

If you are a beginner, try easy exercises like jogging or just walking around the neighborhood for 45 minutes, this is a good start. Once you get used to doing this, you can increase your speed and you can exercises longer. What you need to do is to keep your heart rate up.

After a couple of weeks you will find that you are feeling better and you are losing weight. Losing two to three pounds a week is a good start. Once you are more comfortable with your routine you can drive your efforts harder to see better results.

The key is to enjoy what you are doing, continue moving and don't let yourself get off track! find out how to get skinny quick today!