<h1><font color="#cc0000">Almonds to Get Skinny</font></h1>

Go Nuts & Get Skinny

Raw nuts are one of the healthiest foods there is. Nuts such as almonds, pecans, walnuts and peanuts should be incorporated in our daily diet. Nuts are rich in complex fat which are believed to be good in lowering your cholesterol.

Almonds, for instance, reduce the risk of heart disease. It contains unsaturated fat which is good in lowering LDL cholesterol levels in the body. Almonds also contain calcium and Vitamin E.

Instead of eating fast-foods for snack grab a handful of almonds. Choose almonds, and all nuts for that matter, that are raw and unsalted. This way you get the best benefit without adding unhealthy ingredients.

You can also add almonds to your salad or slivered almonds to your cereal or oatmeal. Add almonds to your stir fries and desserts. Sprinkle almonds on your yogurt for a power rich breakfast or snack.

It is important to state however, that almonds should be taken in limited amounts due to their high fat content, even though they offer a good fat.

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